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Dale Desantis - Emerson College
Tyler Gallagher - Mount Saint Mary University
Nico Ipeker - Stevens Institute of Technology
Zach Masessa - Providence College
Joe Mercurio - Ursinus College
Jared Reinson - Johns Hopkins University

Summer Training with Coach Griff

Click on the blue links below for complete information & flyer

Speed & Agility Training

This is a two part program geared to make you a better athlete.  Part one focuses on how to stop, start, accelerate, change direction laterally, change direction horizontally, and control your body while playing sports.  The second portion is designed to improve running form, foot work, stride frequency, stride length, and efficiency.   This is NOT a conditioning program; the goal of each 45 minute session is EXPLOSIVE POWER for all sports!

Power Block Training- New Total Body Training Model

Power Block Training is a new total body training model that has been developed by Montgomery Strength Coach Jim Griffin.  This style of training has been designed to address all aspects of athleticism.   

Complete Athlete Training Sessions

This is a 17 session, three workouts per week program designed to develop the total athlete. 


James Griffin, Registered Strength & Conditioning Coach (RSCC), MS, CSCS, PES, USAW, NASE

(609) 915-7414