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	<title>Montgomery Lacrosse</title>
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	<link>http://cougarlacrosse.com/site</link>
	<description>Home of the Cougars</description>
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		<title>Kick-Off Team Meeting Monday At 6pm In The Library</title>
		<link>http://cougarlacrosse.com/site/archives/1951</link>
		<comments>http://cougarlacrosse.com/site/archives/1951#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:55:29 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1951</guid>
		<description><![CDATA[<p>Coach Roy has called a mandatory team meeting.</p>
<p>The meeting will be held Monday, February 6th, at 6pm in the MHS library.</p>
<p>All players intending to play high school lacrosse this season &#8211; Varsity, JV, or Freshman &#8211; are expected to attend.</p>
]]></description>
			<content:encoded><![CDATA[<p>Coach Roy has called a mandatory team meeting.</p>
<p>The meeting will be held Monday, February 6th, at 6pm in the MHS library.</p>
<p>All players intending to play high school lacrosse this season &#8211; Varsity, JV, or Freshman &#8211; are expected to attend.</p>
]]></content:encoded>
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		<title>Tim Roy Named Head Boys Varsity Lacrosse Coach</title>
		<link>http://cougarlacrosse.com/site/archives/1947</link>
		<comments>http://cougarlacrosse.com/site/archives/1947#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:32:28 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1947</guid>
		<description><![CDATA[<p>Tim Roy, who as over a dozen years of experience coaching HS varsity lacrosse as well as HS aged elite tournament lacrosse, has been named head coach of the varsity lacrosse program at Montgomery High School.</p>
<p>A New Jersey native who played his varsity lacrosse at Skyland Conference rival Hunterdon Central, Tim joins the Cougars from [...]]]></description>
			<content:encoded><![CDATA[<p>Tim Roy, who as over a dozen years of experience coaching HS varsity lacrosse as well as HS aged elite tournament lacrosse, has been named head coach of the varsity lacrosse program at Montgomery High School.</p>
<p>A New Jersey native who played his varsity lacrosse at Skyland Conference rival Hunterdon Central, Tim joins the Cougars from Ramapo HS where he guided the team to a much improved 13-9 record. Tim’s also the head coach for Leading Edge’s rising seniors summer tournament team. In that role he successfully coached a squad of top NJ players against the top players in the country.</p>
<p>Tim was introduced by AD Tony Maselli to a group of players and parents where he laid out some of his coaching philosophy and his expectations for the coming season. “I’m a players’ coach”, Roy said, “I pride myself on knowing my players individually and in how to help them get the most from themselves”. “I’m looking forward to helping develop these young men both on and off the field”.</p>
<p>While he expects to build on Montgomery’s winning tradition and will focus on results, he also stressed the importance of the journey over the destination and in getting the most out the learning experience that athletics provides. Roy summarized this as: “we want to win, we want to have fun playing lacrosse, and we want to develop as men.”</p>
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		<title>Booster Club Sponsoring a LAX Recruiting Seminar Hosted by Jim Stagnitta</title>
		<link>http://cougarlacrosse.com/site/archives/1943</link>
		<comments>http://cougarlacrosse.com/site/archives/1943#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:19:14 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1943</guid>
		<description><![CDATA[<p>The MHS LAX Booster Club is pleased to present the College Lacrosse Recruiting Seminar presented by Jim Stagnitta of PreGame Lacrosse. Wednesday, February 8th from 7-9pm at the Montgomery High School.</p>
<p>How many times have you, as a parent, considered going to or watched an exposure camp (e.g. Top 205 or MVP, etc.) and wondered… What [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The MHS LAX Booster Club is pleased to present the College Lacrosse Recruiting Seminar presented by Jim Stagnitta of PreGame Lacrosse. Wednesday, February 8<sup>th</sup> from 7-9pm at the Montgomery High School.</strong></p>
<p><strong>How many times have you, as a parent, considered going to or watched an exposure camp (e.g. Top 205 or MVP, etc.) and wondered… What do the college coaches think of my son/daughter? What does he/she need to do to improve? Should we look at Division I, II or Division III schools if he/she wants to play?</strong></p>
<p><strong>PreGame Lacrosse was built to answer those questions for YOU, the parents and players. </strong></p>
<p><strong>This a LACROSSE SPECIFIC SEMINAR (different from the presentation given to the general HS athlete audience). This is a must attend event if you want to learn about the process of having your son or daughter play College Lacrosse.</strong></p>
<p><strong> Jim will cover the following topics:</strong></p>
<ul>
<li><strong>Opportunity – Play in College? Where? DI, II or III</strong></li>
<li><strong>Scholarships Available</strong></li>
<li><strong>Exposure – Getting Noticed</strong></li>
<li><strong>Time Tables, Facts and Numbers</strong></li>
<li><strong>Decision Making Process</strong></li>
<li><strong>Your Next Steps</strong></li>
<li><strong>Q&amp;A</strong></li>
</ul>
<p><strong>For more information about PreGame Lacrosse – visit <a href="http://www.PregameLacrosse.com">www.PregameLacrosse.com</a></strong></p>
<p><strong>PreGame Lacrosse Recruiting Seminar For Montgomery HS</strong> <br />
<strong>Wednesday,  February 8<sup>th</sup>, 2012<br />
7 – 9 PM &#8211; Montgomery High School</strong></p>
]]></content:encoded>
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		<title>Alec Mikrut Commits To The University of Scranton</title>
		<link>http://cougarlacrosse.com/site/archives/1940</link>
		<comments>http://cougarlacrosse.com/site/archives/1940#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:26:30 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1940</guid>
		<description><![CDATA[<p>Returning senior Alec Mikrut has committed to play lacrosse for Jim Rogalski and the University of Scranton Royals.</p>
<p>Alec will join former Cougar teammates Dave Lafaman and Will Mahle at Scranton. Last season, Coach Rogalski&#8217;s first at Scranton, resulted in the Royals&#8217; first-ever Landmark Conference title and first-ever NCAA tournament appearance.</p>
<p>In Mikrut the Royals get a [...]]]></description>
			<content:encoded><![CDATA[<p>Returning senior Alec Mikrut has committed to play lacrosse for Jim Rogalski and the University of Scranton Royals.</p>
<p>Alec will join former Cougar teammates Dave Lafaman and Will Mahle at Scranton. Last season, Coach Rogalski&#8217;s first at Scranton, resulted in the Royals&#8217; first-ever Landmark Conference title and first-ever NCAA tournament appearance.</p>
<p>In Mikrut the Royals get a hard dodging, prolific scoring, two-way midfielder. Alec popped in 35 goals last season for the Cougars including a 5 goal outburst against Monroe.</p>
<p>Congratulations to Alec and the Royals.</p>
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		<title>Sam Oltmans Featured In Inside Lacrosse&#8217;s &#8220;Prep Files&#8221;</title>
		<link>http://cougarlacrosse.com/site/archives/1936</link>
		<comments>http://cougarlacrosse.com/site/archives/1936#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:55:44 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1936</guid>
		<description><![CDATA[<p>He likes pasta, Lil Wayne, and before heading to Duke, Sam&#8217;s got a Cougars state title on his &#8220;to do&#8221; list.</p>
<p>Read more here:</p>
<p>http://insidelacrosse.com/news/2012/01/13/prep-files-duke-2014-commit-sam-oltmans</p>
]]></description>
			<content:encoded><![CDATA[<p>He likes pasta, Lil Wayne, and before heading to Duke, Sam&#8217;s got a Cougars state title on his &#8220;to do&#8221; list.</p>
<p>Read more here:</p>
<p><a href="http://insidelacrosse.com/news/2012/01/13/prep-files-duke-2014-commit-sam-oltmans">http://insidelacrosse.com/news/2012/01/13/prep-files-duke-2014-commit-sam-oltmans</a></p>
]]></content:encoded>
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		<title>Monty Laxers Lead Cougars to Holiday Classic Ice Hockey Tourney Title</title>
		<link>http://cougarlacrosse.com/site/archives/1922</link>
		<comments>http://cougarlacrosse.com/site/archives/1922#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:35:10 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1922</guid>
		<description><![CDATA[<p>The Montgomery Cougars captured the HS Holiday Classic title last night at Bridgewater Sports Arena and Monty Laxers led the way. The Cougars defeated Glen Rock 5-2 in the opening round. In the semis they avenged a loss from last season knocking off Pope John 3-2 in OT. They captured the title by defeating conference [...]]]></description>
			<content:encoded><![CDATA[<p>The Montgomery Cougars captured the HS Holiday Classic title last night at Bridgewater Sports Arena and Monty Laxers led the way. The Cougars defeated Glen Rock 5-2 in the opening round. In the semis they avenged a loss from last season knocking off Pope John 3-2 in OT. They captured the title by defeating conference rival Ridge 2-1.</p>
<p>The Cougars are off to a great start this year at 8-2 and have an exciting stretch of games coming up over the next few weeks including tilts with conference foes Ridge and Bridgewater and a rematch with last season’s State Public A Semi-Final opponent Morris Knolls.</p>
<p>The Cougars ice hockey team includes returning lacrosse team members Jeff Garinger, EJ Leppert, Brian Papsin, Kevin Wanke, and Maxx Berteletti as well as freshman Cam Garinger.</p>
<p>&nbsp;</p>
<p><a href="http://cougarlacrosse.com/site/wp-content/uploads/2011/12/2011-Holiday-Team-Photo3.jpg"><img class="aligncenter size-medium wp-image-1931" title="2011 Holiday Classic Champs" src="http://cougarlacrosse.com/site/wp-content/uploads/2011/12/2011-Holiday-Team-Photo3-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<title>Sam Oltmans verbally commits to Duke</title>
		<link>http://cougarlacrosse.com/site/archives/1911</link>
		<comments>http://cougarlacrosse.com/site/archives/1911#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:19:47 +0000</pubDate>
		<dc:creator>cougar</dc:creator>
				<category><![CDATA[Recruiting News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1911</guid>
		<description><![CDATA[<p>Sam  has verbally  accepted an offer to play lacrosse at Duke.  </p>
<p>http://blogs.mycentraljersey.com/frezza/2011/12/16/oltmans-makes-a-very-early-decision/</p>
<p>&#160;</p>
]]></description>
			<content:encoded><![CDATA[<p>Sam  has verbally  accepted an offer to play lacrosse at Duke.  </p>
<p><a href="http://blogs.mycentraljersey.com/frezza/2011/12/16/oltmans-makes-a-very-early-decision/">http://blogs.mycentraljersey.com/frezza/2011/12/16/oltmans-makes-a-very-early-decision/</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Coach Griff&#8217;s Winter Speed &amp; Agility Training</title>
		<link>http://cougarlacrosse.com/site/archives/1897</link>
		<comments>http://cougarlacrosse.com/site/archives/1897#comments</comments>
		<pubDate>Sun, 13 Nov 2011 01:51:39 +0000</pubDate>
		<dc:creator>Bill Wanke</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1897</guid>
		<description><![CDATA[<p>This is a two part program geared to make you a better athlete.  Part one focuses on how to stop,start,accelerate,change direction laterally,change direction horizontally,and control your body while playing sports.  The second portion is designed to improve running form,foot work,stride frequency,stride length,and efficiency.   This is not a conditioning program; the goal of each 45 minute [...]]]></description>
			<content:encoded><![CDATA[<p>This is a two part program geared to make you a better athlete.  Part one focuses on how to stop,start,accelerate,change direction laterally,change direction horizontally,and control your body while playing sports.  The second portion is designed to improve running form,foot work,stride frequency,stride length,and efficiency.   This is not a conditioning program; the goal of each 45 minute session is EXPLOSIVE POWER for all sports!</p>
<p><strong>Location</strong>: Otto Kaufman Gym</p>
<p><strong>Total Cost</strong>: $125.00 for 12 sessions.</p>
<p><strong><span style="text-decoration: underline;">Registration:</span></strong></p>
<p>Montgomery Recreation Department</p>
<p>OttoKaufmanCenter</p>
<p><strong><span style="text-decoration: underline;">Dates &amp; Times</span></strong></p>
<p>January: 9, 11, 18, 23, 25, 30</p>
<p>February: 1, 6, 8, 13, 15, 22</p>
<p>Mondays: 5:05-5:50</p>
<p>Wednesdays: 5:35-6:20 </p>
<p><strong><span style="text-decoration: underline;">Questions:</span></strong></p>
<p>JimGriffin MS, CSCS, PES, USAW, NASE</p>
<p>(609) 915-7414</p>
<p>coachgriffcscs@gmail.com</p>
]]></content:encoded>
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		<item>
		<title>Michael Jordan</title>
		<link>http://cougarlacrosse.com/site/archives/1126</link>
		<comments>http://cougarlacrosse.com/site/archives/1126#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:03:04 +0000</pubDate>
		<dc:creator>DGreen</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1126</guid>
		<description><![CDATA[<p></p>
]]></description>
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		<item>
		<title>Dr. Mark R. McLaughlin, MD, FACS Medical Director</title>
		<link>http://cougarlacrosse.com/site/archives/1867</link>
		<comments>http://cougarlacrosse.com/site/archives/1867#comments</comments>
		<pubDate>Sat, 06 Aug 2011 19:42:51 +0000</pubDate>
		<dc:creator>cougar</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cougarlacrosse.com/site/?p=1867</guid>
		<description><![CDATA[<p>Supporters of the concussion program and testing and see many of the Montgomery athletes</p>
<p></p>
<p>Mark R. McLaughlin, MD, FACS</p>
<p>Medical Director</p>
<p>215-741-3141</p>
<p>888-741-7272</p>
<p>www.princetonbrainandspine.com</p>
]]></description>
			<content:encoded><![CDATA[<p>Supporters of the concussion program and testing and see many of the Montgomery athletes</p>
<p><img src="http://www.princetonbrainandspine.com/2010/PrincetonLogo100.png" alt="" width="88" height="100" /></p>
<p><strong>Mark R. McLaughlin, MD, FACS</strong></p>
<p><strong>Medical Director</strong></p>
<p>215-741-3141</p>
<p>888-741-7272</p>
<p><a href="http://www.princetonbrainandspine.com/">www.princetonbrainandspine.com</a></p>
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