The 68th annual USILA/Lax World North/South Senior All-Star Games will take place at Goucher College, Baltimore, MD, on Friday May 28 as part of a doubleheader. The Division III game will be played at 3:00 p.m., and the Division I/II game will be played at 5:30 p.m. Below are the rosters for the Division III [...]
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RIDGE HIGH SCHOOL Varsity Field (Basking Ridge) Ridge High School – Varsity Field The Ridge Varsity Field is located between Lee Field and War Memorial Park, and is primarily accessible from South Maple Ave (289 S. Maple Ave. is the Bernards Township Community Center, and shares parking with [...] Montgomery Lacrosse would like to introduce its newest sponsor and thank Dr. Russo and Nicozisis for their support. Drs. Russo and Nicozisis are orthodontic specialists located at 601 Ewing St., B-12 Princeton. Using the highest standards of care and attention towards their patients, they treat both children and adults using traditional braces and Invisalign. In fact [...] USLacrosse Wall Ball Routine Congratulations to Montgomery Eagle Scouts Mark Treichler and Dan Moses! Speed & Agility Training This is a two part program geared to make you a better athlete. Part one focuses on how to stop, start, accelerate, change direction laterally, change direction horizontally, and control your body while playing sports. The second portion is designed to improve running form, foot work, stride frequency, stride length, and efficiency. [...] Sport Specific Training Sessions This is a 14 session, two workouts per week program designed to develop the total athlete. Each session will include speed & agility training as well as total body strength training. The sessions have been developed with the needs of your sport in mind. Proper lifting techniques and training habits will also [...] By Mike Muetzel, LaxCoachMike.com Many of the NCAA coaches we interview regarding practice are in love with transition drills. In fact, most great lacrosse coaches spend significantly more critical practice time in transition drills than even scenarios such as 6V6. Please understand, we still recognize that 10V10 and 4V4 drills are still critical aspects to every practice. [...] Strength & Conditioning for Lacrosse: Core Training – Strength & Stability By Billy J. Voltaire, CSCS Think about the first time you stepped into your first shot or the first time throwing a pass and how uncoordinated and inefficient you may have been. Besides the lack of necessary motor control and proper mechanics, you’re body was probably [...] 2010 Boys Lacrosse Tournament – Public, Group III – PDF Link to NJSIAA brackets |
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