USLacrosse Wall Ball Routine

Speed & Agility Training

This is a two part program geared to make you a better athlete.  Part one focuses on how to stop, start, accelerate, change direction laterally, change direction horizontally, and control your body while playing sports.  The second portion is designed to improve running form, foot work, stride frequency, stride length, and efficiency.   [...]

Sport Specific Training Sessions

This is a 14 session, two workouts per week program designed to develop the total athlete.  Each session will include speed & agility training as well as total body strength training. The sessions have been developed with the needs of your sport in mind.  Proper lifting techniques and training habits will also [...]

By Mike Muetzel, LaxCoachMike.com

Many of the NCAA coaches we interview regarding practice are in love with transition drills. In fact, most great lacrosse coaches spend significantly more critical practice time in transition drills than even scenarios such as 6V6. Please understand, we still recognize that 10V10 and 4V4 drills are still critical aspects to every practice. [...]

Strength & Conditioning for Lacrosse: Core Training – Strength & Stability

By Billy J. Voltaire, CSCS

Think about the first time you stepped into your first shot or the first time throwing a pass and how uncoordinated and inefficient you may have been. Besides the lack of necessary motor control and proper mechanics, you’re body was probably [...]

Elevate Performance without 
Waiting for a Crisis

APRIL 16, 2010 Elevate Performance without Waiting for a Crisis Crises often motivate people to achieve new levels of performance. Since you likely don’t want to operate in crisis-mode, how can you access the hidden reserves in your company without waiting for a disaster? Tap into the three factors [...]

How to Ask for a Reference Letter, Part II: The Template

8:27 AM Thursday April 15, 2010 
by Jodi Glickman Brown

Last week, I wrote a post on How to Ask for a Reference Letter which gave three steps for asking for (and getting!) a great letter of recommendation. The second, and arguably most important step, is to provide [...]

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By Chris Burdick 
Head Coach, Providence College

One of the most underdeveloped skills that we see in lacrosse players entering the college game from high school is shooting ability. Shooting ability is what separates a scholarship player from a walk-on for many coaches. By far, it is the thing we work on the most at Providence College with our [...]