Wall Ball and Shooting Workout

USLacrosse Steps for Off-Season Success

Jay Motta Face-off Training Session #2

“Jay Motta is an amazing player from Lakeland HS in NY and U of Delaware. His father was my high school health teacher. I highly, highly, recommend training with Jay!”

Jay Motta is a former University of Delaware player and coach. He will be teaching the fundamentals and techniques of face [...]

Ryan Demorest February 4th, 2011

http://insidelacrosse.com/news/2011/02/04/instructional-archive-cutting-and-chemistry

Click on the link for the Pictures that did not work!

After an average freshman year at Johns Hopkins, Kevin Boland exploded as a sophomore and finished his college career as a three-time All-America and a third round pick in the 2004 Major League Lacrosse Collegiate Draft.

He’s not the biggest, the fastest [...]

Ryan Demorest February 1st, 2011

http://insidelacrosse.com/news/2011/02/01/instructional-archive-finishing-fundamentals-fakes-and-flair

During his illustrious career, Tom Marechek has scored righty, lefty, overhand, underhand, sidearm, behind the back, around the world, between the legs and probably a few others so ridiculous they can’t even be described. Through it all he’s had lacrosse fans ‘oohing’ and ‘ahhing’ more than a Price Is Right crowd [...]

www.insidelacrosse.com

By Ryan Rabidou – Somers Grad

Lacrosse players require a great deal of endurance, speed, and power. It is commonly believed that these qualities need to be trained separately. By addressing the speed at which relatively easy exercises (generally used to develop muscular endurance) are performed, speed and power can also be developed.

Don’t believe the hype [...]

www.insidelacrosse.com

By Ryan Demorest

Becoming an elite feeder is all about cutting out the middle man. Receiving the ball, going to the goal, field location, throwing a feed—these are all places where you can cut down on wasted movement and, in turn, sharpen the feeding aspect of your game.

But keep in mind that many of the techniques [...]

Head Coach Kevin Corrigan and his staff at the University of Notre Dame have developed a series of videos that feature drills they and other coaches can use with players. We are presenting their NDLU (Notre Dame Lacrosse University) videos and hope you find them useful. The latest two in the series are sets of Face-off Drills [...]

Think there’s just something in the water in Camillus, N.Y. that allows West Genesee’s lacrosse players to make quick decisions in the clutch time and time again? Think it’s just talent that has seen Genny through to 13 New York state titles since 1981?

Think again.

With an idea Wildcat coach Mike Messere calls the “teachable moment”, [...]