Speed & Agility Training
This is a two part program geared to make you a better athlete. Part one focuses on how to stop, start, accelerate, change direction laterally, change direction horizontally, and control your body while playing sports. The second portion is designed to improve running form, foot work, stride frequency, stride length, and efficiency. This is not a conditioning program; the goal of each 40 minute session is EXPLOSIVE POWER for all sports!
Who: Male Athletes Grades 8 and up
Dates:
June: 30
July: 7, 12, 14, 19, 21, 26, 28
August: 2, 4, 9, 11
Two sessions per week– Monday/Wednesday
Times: Mondays/Wednesdays 7:00-7:40 am or 9:30-10:10am
Location: Cougar Stadium or under the overhang in front of the school. The area under the overhang will be used if the gym is not available and it is raining outside.
Total Cost: $110.00 for 12 sessions (Two classes per week)
Payment and registration can be done at the Montgomery Township Recreation Department (Otto Kaufman Center)
Registration begins on June 1st.
Jim Griffin CSCS; USAW
(609) 915-7414
Coachgriffcscs@gmail.com
