Sport Specific Training Sessions
This is a 14 session, two workouts per week program designed to develop the total athlete. Each session will include speed & agility training as well as total body strength training. The sessions have been developed with the needs of your sport in mind. Proper lifting techniques and training habits will also be covered during the sessions. These workouts have been created in conjunction with your team’s summer commitments so that you can develop your athleticism along with your sports specific skills.
- June 23rd-August 12th Fourteen Sessions
- Forty minutes of speed & agility training.
- Eighty minutes of sport specific weight training.
- Two total body training sessions per week.
- Allows the athlete to develop their athletic skills as well as their sports specific skills.
When:
Male Athletes Grades 8 and up: Monday/Wednesday 7am-9am or 9:30am-11:30am
Female Athletes Grades 8 and up: Tuesday/Thursday 7am-9am
Each training session is two hours long.
Dates:
June: 23, 24, 28, 29, 30
July: 1, 7, 8, 12, 13, 14, 15, 19, 20, 21, 22, 26, 27, 28, 29
August: 2, 3, 4, 5, 9, 10, 11, 12
Cost:
Cost for the program $180.00. All registration will take place at the Montgomery Township recreation department (Otto Kaufman Center) starting on June 1st.
Where:
All training sessions will take place at Montgomery High school. Speed & agility training will take place on the turf, track, or under the overhang in the front of the high school. All weight training sessions will take place in the weight room.
Questions can be emailed to:
Coachgriffcscs@gmail.com
Or call (609) 915-7414
